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Exploring the World of Nadis – the invisible conduits of Prana
Pranayama is a crucial part of the core Yoga exercises. To understand the power of Pranayama (breath work), we need to first understand...
yogathejourneywith
2 days ago7 min read
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Pancha Prana – Part 2 : the 5 Vayus of the Yogic Anatomy
In my first article on Pancha Prana – Understanding Yogic Anatomy , we explored two of the five Vayus: Prana Vayu and Samana Vayu Let us...
yogathejourneywith
3 days ago9 min read
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Pancha Prana – Understanding Yogic Anatomy -Part 1
Prana, as we all know, is the vital energy force that keeps us alive, and breath is the medium through which Prana moves . In Pranic...
yogathejourneywith
3 days ago7 min read
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Pancha Kosha – The Human Body Layers of Awareness
Our body is the most unique and ultimate creation of God. Hence, it is our prime duty and responsibility to keep it healthy, not only...
yogathejourneywith
5 days ago8 min read
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Energy of life: Taking Charge of Prana – our Body Fuel
When we talk of energy, we mainly think about the energies we get from Sun, Water, Food and Air. However, there is one more type of...
Neelu Kalra
May 44 min read
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Yoga and Pranayama : Some tools for Self Discovery
What is Yoga? Actually speaking, Yoga is much more than exotic poses; it is a term with a wide meaning. The literal meaning of yoga in...
Neelu Kalra
May 43 min read
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