Yoga the journey within

“When mind minds the mind, matter doesn’t matter” Swami Swaroopananda Our mind is doing what it is meant to do i.e. to think....

“To keep the body in good health is a duty- otherwise we shall not be able to keep our mind strong and clear” Buddha Let me start with...

Chakras, which have been the foundation of yoga practice and tradition for hundreds of years, continue to influence people to this very day. 

When we talk of energy, we mainly think about the energies we get from Sun, Water, Food and Air. However, there is one more type of...

Pranayama is a crucial part of the core Yoga exercises. To understand the power of Pranayama (breath work), we need to first understand Nadis and Chakras.

What is Yoga? Actually speaking, Yoga is much more than exotic poses; it is a term with a wide meaning. The literal meaning of yoga in...

In my first article on Pancha Prana – Understanding Yogic Anatomy , we explored two of the five Vayus: Prana Vayu and Samana Vayu Let us...

If we wish to live a healthy and happy life, we need to take care of Prana - our body fuel. While we seem to always think of increasing our bank balances to become wealthy, we never seem to think of increasing our Prana and become healthy!

The Pancha Kosha concept comes from Taitteriya Upanishad. Pancha means five and kosha means layer. We can compare these koshas with onion peels, one layer over the other. As we peel the body layers, we come closer and realise our true potential.