Surya Namaskar — Returning to Rhythm

Surya Namaskar is not about perfection of form. It is about remembering rhythm — effort and surrender, inhale and exhale.

Each round asks us to arrive again, even if the mind wanders.

Some days the body flows easily. Some days it resists.

Both are part of practice.

The sun does not ask how we show up — only that we do.