Embark on a journey of self-discovery and inner peace at Yoga The Journey Within.
We believe that the true essence of yoga lies in the union of mind, body, and spirit. Just as Rabindranath Tagore beautifully expressed, "The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union."
Join us and let's explore this ceaseless realization together.
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Awaken, Align & Evolve - Discover the Path Within
Rooted in the timeless wisdom of the yogic tradition, our courses offer a sacred space to explore the deeper dimensions of body, breath & consciousness. Guided by ancient scriptures and authentic practices, each course is a step inward - toward balance, clarity & self-realisation.
Step into a calm, supportive space—right from your home—where we come together to breathe, move, and reconnect. My group online classes are more than just physical practice; they’re a shared journey inward, guided by intention and presence. These classes integrate mindful movement (asana), breathwork (pranayama), and guided relaxation to help you reduce stress, improve focus, and cultivate inner calm
For those seeking a deeper understanding of yoga beyond the physical practice, I offer guided study sessions on the Patanjali Yoga Sutras. These sessions explore foundational yogic philosophy, including concepts like chitta vritti nirodhah (the stilling of the mind’s fluctuations), ethical living (yamas and niyamas), and the eightfold path of yoga. Perfect for anyone interested in personal growth and inner transformation.
Designed for modern workplaces, these customizable yoga and mindfulness sessions help employees manage stress, improve focus, and enhance overall productivity. Drawing on yogic principles like sthira sukham asanam (steadiness and ease in posture), each session provides practical tools for well-being in the workplace.
