Pranayama – The Art of Listening to Breath

The breath reveals more than the body.

Rushed, shallow, steady or calm — it reflects the inner state.

Pranayama is not about controlling the breath, but about befriending it.

As the breath slows, the mind learns to soften &

the restless inner noise begins to fade.

In each conscious inhale and gentle exhale,

we remember that calm is not something we create—it is something we uncover, already present within.