Savasana — The Courage to Be Still
- Neelu Kalra
- Jan 16
- 1 min read
Updated: Jan 30
Savasana asks for a different kind of strength.
There is nothing to hold, nothing to improve, nothing to fix.
The body rests.
The mind searches for something to do — and slowly learns not to.
In this stillness, practice completes itself.
Not through effort, but through trust.
Well said
Also can be said as
Savasana — The Courage to Be Still 🕊️
“प्रयत्नशैथिल्यानन्तसमापत्तिभ्याम्”— Yoga Sūtra 2.47(Perfection comes when effort softens and the mind rests in awareness.)
Here the body is silent, the breath natural, the mind released.Practice completes not by doing — but by letting go.
Savasana is abhyāsa in surrender.When effort dissolves, awareness remains.
— Nikhil Yog 🧘♂️✨