top of page
Pancha Prana – Understanding Yogic Anatomy -Part 1
If we wish to live a healthy and happy life, we need to take care of Prana - our body fuel. While we seem to always think of increasing our bank balances to become wealthy, we never seem to think of increasing our Prana and become healthy!
Neelu Kalra
Jun 21, 20257 min read
Pancha Kosha – The Human Body Layers of Awareness
The Pancha Kosha concept comes from Taitteriya Upanishad. Pancha means five and kosha means layer. We can compare these koshas with onion peels, one layer over the other. As we peel the body layers, we come closer and realise our true potential.
Neelu Kalra
Jun 21, 20258 min read
bottom of page